Why Rapid Weight Loss Diets Are Doomed To Fail
By Margarethe

Crash diets don't result in permanent and may be detrimental to your health.

Many sites on the internet claim that their diet results in significant in just three, four or five days. This type of is always transient. It is usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do if you are not going to suffer severe health problems.

Most quick diets are merely fashionable for a short while; though they do make a lot of money for the inventor in associated product sales.

If it sounds too good to be true, it probably is.

1. Diets that promise quick and easy are usually based on eating more of one food type and none of another. These do not give the benefits that you would get from a balanced diet. They may suggest you take supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to develop nutritional deficiencies.

2. Fad diets are often boring and over restrictive. After the novelty of the first day or two, you will find that you do not enjoy your meals anymore. You will then start to crave comfort food constantly and will give up on your diet pretty soon after. You may even feel guilty, blaming yourself for not losing weight.

3. Most fad diets do not follow the recommendations of the American Heart Association regarding the fat levels in the diet. Often the diet will recommend

4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your program, nor do they give you the variety of foods that your body needs.

5. Quick diets are a temporary solution and do not help you to make permanent changes to your eating habits. Permanent changes are the only way to remain at your target weight once you reach it. Fad diets encourage yo-yo diet-binge cycles of fast and equally fast weight gain. This is worse for your health and your self esteem than if you had stayed overweight.

Self-hypnosis, especially if combined with NLP, is a very effective way of changing your unhealthy eating habits and addictions permanently. You can also use it to reduce stress levels (and comfort eating!) and to increase your self-confidence dramatically.

Whatever the hype may say, these diets will not be helpful in the long run. The best way to sustain is to eat a varied and healthy diet, do not overeat, exercise regularly and avoid rapid diets.

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