With so many factors that trigger sleeping problems, it is difficult to find a proper cure from the first trial; there are all sorts of patterns that need to be dealt with before finding out what lies behind inefficient or insufficient night rest. Probably the easiest to diagnose are the elements that trigger chronic insomnia, such as various ailments or health problems; this also makes it possible to immediately establish an cure, by a simple meeting with the doctor. However, the most difficult to treat are the sleeping disorders that lack an obvious or apparent cause, or which rely on a complex combination of factors.

One very good cure comes from alternative therapies and includes breathing control. There are simple exercises that don't require special instruction or conditions; thus, when you go to bed, try to relax all the muscles in the body. As you feel the tension leaving the muscles, start focusing on the breath rhythm; make long inspirations followed by a pause and then a long expiration. Though it may take a few minutes to find it comfortable or resume it normally, controlled breathing takes one's mind away from daily problems and enable the brain to enter the alpha state – the fist phase before sleep induction. This is presently considered a top cure for acute sleeping problems.

The same type of exercise works well as you focus on music rather than breath; this could be considered a lot more easier in case you have troubles setting the air flow rhythm. Such an cure requires that the musical pattern be soft and soothing: no drums, alert beats or guitar sounds. The best way to find some tunes that induce a sleepy state is by searching the Internet for alternative therapy sites; there are very good music collections to download, since relaxation music is used in almost all complementary medicine to create a bridge between body and mind.

You don't necessarily have to look too far for an cure, sometimes help is very much within reach without your even knowing it: so, don't ignore the surprises mother Nature has in store for us. There is a whole array of herbs and spices that induce a peaceful state of mind, due to the non-toxic soothing effect at the level of the central nervous system. Jasmin for instance is a very pleasant to use cure; this herb of Asian origin has gained world-wide popularity for its special flavor and relaxation properties. It can be used either to prepare an incredibly tasty tea or for aromatherapy in a hot bath or as essential oil.